Food School: Smarter Stronger Leaner.
Angela Shurina
A podcast for people who want to understand how foodstuff works in our body and how to make better choices in our food-confused world. Eat Smart - Look Awesome!
Recent Episodes
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!July 23, 2021
2 Pillars of a Balanced Diet: eating every nutrient you need for health.July 22, 2021
🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.July 21, 2021
Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!July 20, 2021
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.July 19, 2021
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!July 16, 2021
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.July 15, 2021
3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.July 14, 2021
🌞High productivity breakfast. How Alex became a morning person.July 13, 2021
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.July 12, 2021
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.July 09, 2021
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!July 07, 2021
🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.July 05, 2021
Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.July 02, 2021
🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!June 30, 2021
🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.June 28, 2021
🍕How I stopped late night eating and why you keep doing it even though you want to stop.June 25, 2021
Healthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!June 23, 2021
🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.June 21, 2021
🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!June 16, 2021
🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.June 14, 2021
🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.June 11, 2021
Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.June 09, 2021
💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.June 07, 2021
💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.June 04, 2021
2 Pillars of a Balanced Diet: eating every nutrient you need for health.July 22, 2021
🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.July 21, 2021
Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!July 20, 2021
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.July 19, 2021
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!July 16, 2021
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.July 15, 2021
3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.July 14, 2021
🌞High productivity breakfast. How Alex became a morning person.July 13, 2021
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.July 12, 2021
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.July 09, 2021
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!July 07, 2021
🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.July 05, 2021
Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.July 02, 2021
🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!June 30, 2021
🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.June 28, 2021
🍕How I stopped late night eating and why you keep doing it even though you want to stop.June 25, 2021
Healthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!June 23, 2021
🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.June 21, 2021
🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!June 16, 2021
🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.June 14, 2021
🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.June 11, 2021
Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.June 09, 2021
💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.June 07, 2021
💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.June 04, 2021