Fit-and-Focused for Remote Work and Digital Nomads Podcast Artwork Image

Fit-and-Focused for Remote Work and Digital Nomads

Angela Shurina

๐˜™๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜•๐˜ฐ๐˜ฎ๐˜ข๐˜ฅ๐˜ช๐˜ค ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฏ๐˜ฐ๐˜ฏ-๐˜ฃ๐˜ฐ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด. ๐˜๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ.โฃโฃ Stories, tools, hacks from real people going remote and/or nomadic, and my advice from years of experience as a nomadic coach, helping location-independent tribe to feel, look and do their absolute best! โฃโฃI combine ๐œ๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐ž๐๐ ๐ž ๐๐ž๐ฎ๐ซ๐จ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž, ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ, ๐—ช๐จ๐ซ๐ค๐ฌ๐ฉ๐š๐œ๐ž ๐ƒ๐ž๐ฌ๐ข๐ ๐ง - to help you be and do ALL you can be and do!โฃโฃ Science and Fact-Based, Tools and Methods โ€“ Applied to fit your lifestyle! โฃโฃSupport health, ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž, to deliver awesome work that changes lives, ๐ญ๐จ ๐›๐ž ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐„๐•๐„๐‘๐˜ ๐’๐ˆ๐๐†๐‹๐„ ๐ƒ๐€๐˜, ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ข๐ณ๐ž๐ instead of struggling with brain fog trying to avoid distractions, to deliver creative work that stands out! ๐˜—๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ˆ๐˜ฏ๐˜จ๐˜ฆ๐˜ญ๐˜ข ๐˜š๐˜ฉ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜ข,โฃ ๐˜‰๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ, ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐Ÿน๐Ÿผ๐Ÿถ, ๐˜—๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐Ÿท๐Ÿท+ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐˜–๐˜ฏ ๐˜ข ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ถ๐˜ด ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ!โฃ
Remote and Nomadic Nutrition: what I learned interviewing nomads and remote pros. Simple tips for healthy eating from home and exotic destinations.July 05, 2022 Episode artwork Boosting sexiness with meditation, how vacations revives sex for couples and what you can do at home instead.July 04, 2022 Episode artwork Remote and Nomads for Couples. How Julia and Gidi from Israel started their nomadic-entrepreneurs adventure during pandemic in a car, ended up in Mexico, growing business, enjoying adventures all along!July 02, 2022 Episode artwork Real estate remotely as a digital nomad? 23-year old Kyle from Dallas is doing it in Mexico! Staying healthy, fit and focused, a year into his nomad journey!June 30, 2022 Episode artwork Fitness Essentials for Remote work and Nomads: what all of us need to do every week.June 28, 2022 Episode artwork 5-step easy remote and nomadic nutrition routine to keep your health and fitness in top condition without diets.June 27, 2022 Episode artwork ๐ŸŒดI went remote and nomad: LIVE from Playa Del Carmen and Playa Del Creators - Angela Shurina hosted by Brian KellyJune 24, 2022 Episode artwork ๐Ÿง Brain Nutrition 101: what no neuroscientist would eat.June 22, 2022 Episode artwork Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.June 21, 2022 Episode artwork 4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.June 20, 2022 Episode artwork You don't get a second chance to make first impression๐ŸŽ™๐Ÿ˜ƒBefore stage, my workshops and interviews this is my routine - food, nootropics, sun ๐ŸŒž and exercises.June 17, 2022 Episode artwork ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.June 16, 2022 Episode artwork Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.June 13, 2022 Episode artwork Anxious or Groggy/Sleepy after mealsโ“Here are the things that you might be eating wrong.June 10, 2022 Episode artwork Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy. June 09, 2022 Episode artwork Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.June 07, 2022 Episode artwork Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.June 06, 2022 Episode artwork Most damaging myths about changing habits and the wrong tools that keep you stuckJune 03, 2022 Episode artwork The end of procrastination and neuroscience tools for effective focus.June 02, 2022 Episode artwork ๐ŸฅตHot summer days? Cooling yourself down by science - not how you do it!June 01, 2022 Episode artwork Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it. May 31, 2022 Episode artwork How exercise works in your brain: Motivation and Happiness. How to rewire cravings.May 30, 2022 Episode artwork ๐Ÿฅ‘ Avocado as a brain food. What brain coach eats for breakfast.May 26, 2022 Episode artwork ๐ŸŒž Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.May 25, 2022 Episode artwork Less takeout ๐Ÿฅก- Less brain fog - It's not about calories or carbs or even gluten.May 24, 2022 Episode artwork