Food School: Smarter Stronger Leaner. Podcast Artwork Image

Food School: Smarter Stronger Leaner.

Angela Shurina

A podcast for people who want to understand how foodstuff works in our body and how to make better choices in our food-confused world. Eat Smart - Look Awesome!

Recent Episodes

Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!July 23, 2021 Episode artwork 2 Pillars of a Balanced Diet: eating every nutrient you need for health.July 22, 2021 Episode artwork 🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.July 21, 2021 Episode artwork Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!July 20, 2021 Episode artwork NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.July 19, 2021 Episode artwork What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!July 16, 2021 Episode artwork How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.July 15, 2021 Episode artwork 3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.July 14, 2021 Episode artwork 🌞High productivity breakfast. How Alex became a morning person.July 13, 2021 Episode artwork 5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.July 12, 2021 Episode artwork Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.July 09, 2021 Episode artwork How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!July 07, 2021 Episode artwork 🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.July 05, 2021 Episode artwork Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.July 02, 2021 Episode artwork 🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!June 30, 2021 Episode artwork 🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.June 28, 2021 Episode artwork 🍕How I stopped late night eating and why you keep doing it even though you want to stop.June 25, 2021 Episode artwork Healthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!June 23, 2021 Episode artwork 🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.June 21, 2021 Episode artwork 🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!June 16, 2021 Episode artwork 🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.June 14, 2021 Episode artwork 🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.June 11, 2021 Episode artwork Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.June 09, 2021 Episode artwork 💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.June 07, 2021 Episode artwork 💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.June 04, 2021 Episode artwork