Episodes
💡Melatonin-killing habit. The reason why you can't fall asleep at night is in your room.January 19, 2022
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.January 18, 2022
🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.January 17, 2022
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.January 12, 2022
I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.January 10, 2022
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.January 06, 2022
🔥Keto and essential vitamin to optimize fat-burning for brain performance and weight loss.January 05, 2022
🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.January 04, 2022
🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.January 03, 2022
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉December 27, 2021
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep? December 24, 2021
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!December 23, 2021
To pee or not to pee? Hydration around sleep to keep yourself from waking up. December 22, 2021
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!December 21, 2021
🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.December 20, 2021
“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.December 18, 2021
And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.December 16, 2021
Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.December 15, 2021
What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.December 14, 2021
🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.December 13, 2021
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽 December 10, 2021
😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.December 08, 2021
This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.December 07, 2021
Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.December 06, 2021
Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.December 03, 2021
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.January 18, 2022
🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.January 17, 2022
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.January 12, 2022
I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.January 10, 2022
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.January 06, 2022
🔥Keto and essential vitamin to optimize fat-burning for brain performance and weight loss.January 05, 2022
🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.January 04, 2022
🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.January 03, 2022
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉December 27, 2021
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep? December 24, 2021
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!December 23, 2021
To pee or not to pee? Hydration around sleep to keep yourself from waking up. December 22, 2021
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!December 21, 2021
🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.December 20, 2021
“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.December 18, 2021
And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.December 16, 2021
Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.December 15, 2021
What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.December 14, 2021
🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.December 13, 2021
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽 December 10, 2021
😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.December 08, 2021
This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.December 07, 2021
Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.December 06, 2021
Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.December 03, 2021