Your Brain's Coach

Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.

June 13, 2022 Angela Shurina Season 2022
Your Brain's Coach
Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.
Show Notes

TUNE IN TO LEARN:
How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;
Why making plans and setting goals is vital for consistent motivation according to neuroscience research;
Why eating VARIETY of plants might be the most powerful way to improve your health, body fat and longevity.  How it works through our gut microbiota.

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Produced
by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥

IG: @1000yearyoung

My
OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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