You don't get a second chance to make first impression🎙😃Before stage, my workshops and interviews this is my routine - food, nootropics, sun 🌞 and exercises.

TUNE IN TO LEARN:
My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance. You don't stumble upon being good and delivering great performance - you train for that!
What I learned from public speaking coaches, speakers and books.


My appearance LIVE on Playa Del Creators podcast, Joe Rogan style
📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon


Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung

My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).