Your Brain's Coach

Fitness Essentials for Remote work and Nomads: what all of us need to do every week.

June 28, 2022 Angela Shurina Season 2022
Your Brain's Coach
Fitness Essentials for Remote work and Nomads: what all of us need to do every week.
Show Notes

TUNE IN TO LEARN:
The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite  website and an app that I'v  been using since the pandemic started, that kept me in a top shape even in quarantine in London in a tiny room - fitness for life based on research, your minimum effective dose and how I maintain it working remotely or as a digital nomad, traveling and being flexible.



📚
"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon

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Produced
by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥

IG: @1000yearyoung

My
OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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