🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.

TUNE IN TO LEARN:

Why it's important to hit your protein target for breakfast - whenever that breakfast happens;
What's enough protein per meal - women, men;
How to protein-enrich your yogurt and oatmeal;
Protein amount in common animal and plant-based foods.


VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu
Let's spread the health together!


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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