Food School: Smarter Stronger Leaner.

­čąÉHit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.

June 21, 2021 Angela Shurina Season 2021
Food School: Smarter Stronger Leaner.
­čąÉHit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.
Chapters
Food School: Smarter Stronger Leaner.
­čąÉHit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.
Jun 21, 2021 Season 2021
Angela Shurina

TUNE IN TO LEARN:

Why it's important to hit your protein target for breakfast - whenever that breakfast happens;
What's enough protein per meal - women, men;
How to protein-enrich your yogurt and oatmeal;
Protein amount in common animal and plant-based foods.


VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu
Let's spread the health together!


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Show Notes

TUNE IN TO LEARN:

Why it's important to hit your protein target for breakfast - whenever that breakfast happens;
What's enough protein per meal - women, men;
How to protein-enrich your yogurt and oatmeal;
Protein amount in common animal and plant-based foods.


VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu
Let's spread the health together!


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!