Your Brain's Coach

Don't give yourself a mini jetlag every week! How to time coffee β˜•, wine 🍷, breakfast and dinner for great sleep EVERY night!

December 23, 2021 Angela Shurina Season 2021
Your Brain's Coach
Don't give yourself a mini jetlag every week! How to time coffee β˜•, wine 🍷, breakfast and dinner for great sleep EVERY night!
Show Notes

TUNE IN TO LEARN:

Best times for breakfast and dinner;

Worst times to have food;

Worst and best times to have coffee β˜• - is it the same for everyone?

The worst time to have alcohol and why mimosa at breakfast might just be the thing!



Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.

IG: @1000yearyoung
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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