Food School: Smarter Stronger Leaner. Podcast Artwork Image

Food School: Smarter Stronger Leaner.

Angela Shurina

A podcast for people who don't care about diet tribes but want to learn how to eat simply to support health, look and feel amazing and enjoy life a little. Science and Fact-Based Approaches, Tools and Methods. Nutrition applied to fit your lifestyle and deliver your health and fitness goals! Made by Angela ShurinaNutritionist, certified health, weight, and fasting coach.

Recent Episodes

What's better than probiotics for my gut?September 24, 2021 Episode artwork Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.September 23, 2021 Episode artwork Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.September 22, 2021 Episode artwork Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.September 21, 2021 Episode artwork My mom is 61 and she doesn't have much to complain about. This is how she does it.September 20, 2021 Episode artwork My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups. September 18, 2021 Episode artwork What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?September 16, 2021 Episode artwork Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!September 15, 2021 Episode artwork What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"September 14, 2021 Episode artwork Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?September 13, 2021 Episode artwork My stomach isn't designed for small meals!🤷🏼‍♀️Do this to eat BIG meals for ideal body weight and great health.September 10, 2021 Episode artwork 🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes. September 09, 2021 Episode artwork Whole Foods and Chewing: any food that allows you to chew less will make you fatter.September 08, 2021 Episode artwork 🍌Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.September 06, 2021 Episode artwork ✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.September 03, 2021 Episode artwork Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?September 02, 2021 Episode artwork 👩‍💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.September 01, 2021 Episode artwork 🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.August 31, 2021 Episode artwork A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.August 30, 2021 Episode artwork What's the best diet for a 55-year old and above?August 27, 2021 Episode artwork 15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.August 26, 2021 Episode artwork I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?August 25, 2021 Episode artwork ☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?August 24, 2021 Episode artwork Is it bad for my blood sugar to eat high-carb foods when my calories are low?August 23, 2021 Episode artwork Nutritionist's Lean Eating Rules: ideal body weight without diets.August 20, 2021 Episode artwork