Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
1634 episodes
🍍The Cut Pineapple Principle: how to do the right thing without discipline
A whole pineapple can ruin a perfectly good habit. Today we start with a real coaching case study on nutrition habits and why “I’ll just do it” collapses under real life. Then we translate the same systems thin...
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Season 2026
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16:00
Why you keep quitting your diet after day 3. The missing piece of your lasting motivation.
Quitting isn’t always a character flaw. A lot of the time it’s a belief problem. When I see people stall on a healthier diet, regular exercise, better sleep, a bold career move, or the messy work of improving relationships, the pattern i...
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Season 2026
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16:36
Why you know what to do and still don't do it — with UCLA Nudge Unit Co-Director Hengchen Dai.
What does it truly take to change what we do — for yourself and at scale, sustainably in the real world?In this episode, Angela sits down with Hengchen Dai, Associate Professor at UCLA Anderson and co-director of the UCLA Nudge...
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Season 2026
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1:07:45
Rewiring Limiting Self-Belifs with Science-Backed Methodology. Book study: Beyond Belief.
Proof changes everything. When the world serves you endless "hot takes" about health, habits, and mindset, we need to slow down and build on what actually holds up—methods that work across people and across time. &...
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Season 2026
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26:07
Lower resistance to change, beat self-sabotaging habits, and create progress that lasts in yourself and when helping others.
Big transformations don’t come from heroic sprints; they come from steady steps that respect how our brains and bodies adapt to change.We unpack the ABC coaching tool, a simple, repeatable way to make progress effortless an...
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Season 2026
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22:34
3 coaching questions that end excuses and get you off the couch every time.
Feeling flat, unmotivated, or stuck in your head? We walk through a simple, science-backed way to get moving again: 3 precise questions that flip inertia into momentum, replace vague drama with evidence, ...
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Season 2026
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16:25
Comfort or Growth? I want X but I also want Y - navigating competing priorities with 5 coaching questions.
Ever feel split between the warm safety of what you know and the cold thrill of what could be? We unpack how competing priorities like comfort, growth, belonging, ambition, and health can collaborate instead of col...
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Season 2026
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16:38
Why most diets don't survive much past Monday, and strategic vision slowly fades into "business as usual".
What if your goals didn’t need more willpower, just better engineering? We break down a practical, client-tested system that helps hundreds of people to achieve the best shape of their life and keep it, a system ...
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Season 2026
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16:02
The Missing Skill In Behavior Change Globally
What if your habits didn’t rely on willpower at all? We dive into the overlooked superpower of behavior change. Instead of forcing motivation, we focus on removing friction: the tiny barriers that keep you from s...
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Season 2026
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15:49
From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.
Big goals are easy to write and hard to live.When strategies promise transformation but leave people asking what do I do on Monday, momentum dies and the execution gap widens.We sat down with Andrea Olson - beh...
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Season 2026
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1:02:15
Why you fail with some habits and succeed with others. Lets fix it.
We unpack a simple, revealing contrast - the same person, the same goals, and the same low-energy, being sick week produced 2 outcomes: 1 habit failed, 1 succeeded - and the difference came down to this.Our goal is to help you build ...
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Season 2026
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14:29
One Question To Feel Happier Every Day: curing "I'll be happy when..." mind disease.
What if joy wasn’t something you earned after life behaved, but something you could create today?We explore a simple, repeatable tool that helps you stop waiting for perfect conditions and start building real happiness in y...
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Season 2026
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13:25
2-minute practice to make change last with Lisa Broderick, a co-author of Permanence: become the person you want to be and stay that way.
We sat down with Lisa Broderick, CEO of Marshall Goldsmith Advisors and co-author of a new book Permanence: Become the Person You Want to Be and Stay That Way, to unpack a 2-minute practice that helps high-achie...
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Season 2026
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50:52
Turning Big Dreams into Daily Action: 3 questions to help you do the right thing consistently.
Big goals fail for simple reasons: they’re fuzzy, they are not supported by consistent practice, and we forget to repeat what already works. We unpack a 3-question toolkit that turns foggy aspirations into clear, repeatable wins without ...
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Season 2026
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18:48
From Cravings To Control: 7 coaching exercises to train your willpower
Think your willpower is weak? It’s probably just untrained. We explore a practical, science-grounded path to stronger discipline by reframing willpower as a skill you can build, not a talent you either have or don’t.Fr...
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Season 2026
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18:59
Designing Habits and Cultures That Stick: decrease no-show rate, increase performance, make New Year resolutions last.
Plans don’t fail because you’re lazy; they fail because life pulls your attention away at the exact moment choices are made.Today we explore a practical, research-backed shift: deliver the right reminder at the right time so th...
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Season 2026
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15:40
How to sleep well through the toughest moments to show up strong the next day.
Pressure doesn’t make us superhuman; it exposes our defaults. Today we unpack why motivation evaporates on the hardest days and show how to build systems that hold when life gets loud. Drawing from executive coaching a...
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Season 2026
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22:10
Quitting to Win. 1 question to cure overcommitment and 1 principle to stick with your diet.
What if the fastest path to high performance is learning to quit sooner?We challenge the “never quit” myth and replace it with a sharper rule: winners don’t quit the right things, but they quit the wrong things often and fa...
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Season 2026
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22:19
The High-Achiever's Compass: 3 coaching questions to unlock your next level of fulfillment.
The grind feels right until it doesn’t. If you’ve been stacking wins yet sensing a misfit between effort and fulfillment, this conversation offers a fresh compass for your next chapter. We explore how to replace blin...
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Season 2026
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18:35
How to stick with Intermittent Fasting or ANY diet. Two most common mistakes and how to avoid them.
Ever notice how a new habit feels great for a week, then suddenly turns into an impossible grind? We dig into the 2 hidden reasons change collapses, and show how to flip both. Using intermittent fastin...
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Season 2026
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14:32
Career Transition: how to change your job titles without losing yourself.
The ground keeps shifting, but your core doesn’t have to. We dive into the art of evolving your identity without feeling lost, using one deceptively simple question to turn uncertainty into clarity. &...
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Season 2026
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17:55
How to never forget taking supplements and do any habit. How coaches build habits from day 1.
Forgetfulness isn’t a character flaw - it’s a design problem.When your mind is crammed with small reminders, you burn the fuel needed for creativity, focus, and complex thinking.We walk through a simple, 3-step blueprint...
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Season 2026
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15:59
A 4-lens framework to turn overwleming options into a confident choice. How to make impossible decisions fast.
Overwhelm doesn’t come from having no options. It comes from having too many options, and feeling like the “right” one is always out of reach. Today we open up a grounded way to choose when the stakes are high and th...
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Season 2026
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17:11
How to stop impulsive buying, eating and doing. And make complex life decisions fast and well in the world of endless choice.
Ever notice how a choice can look perfect on paper yet feel wrong in your gut? Or do you ever wake up with this thought, "What was I thinking?" We unpack why that happens and how to fix it by pairing clear analysis w...
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Season 2026
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20:09
What to Eat Now: US Dietary Guidelines 2025 decoded. And how the way the world eats will change everything, including you.
Food advice that finally meets real life and your future.We break down the new U.S. Dietary Guidelines for 2025 and translate them into clear, doable steps you can apply today, whether you’re an athlete, a busy parent, or just trying ...
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Season 2026
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23:22