Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
1560 episodes
Behavioral Science in Business: Scott Young on closing intent-action gap in business, AI and culture strategy. And why people don't do what they say.
Why do well-intentioned initiatives so often fail to deliver results? The answer lies not in strategy but in execution - specifically, in the gap between what people intend to do and what they actually do.
•
Season 2025
•
56:38
Brain Biology: your secret weapon to unlock your most productive, high-performing self.
Ever wonder why willpower fails you more at night? Why some days you're laser-focused and others you can't concentrate for five minutes? The answer lies not in psychology, but in biology. Your b...
•
Season 2025
•
24:43
A scientist’s guide to career and life pivots with Dr Anne-Laure Le Cunff and "Tiny Experiments". How to move forward and build success when you don’t know the goal and don't have a plan.
What if there's never gonna be a perfect plan and total clarity? On today's episode Dr. Anne-Laure Le Cunff, the author of "Tiny Experiments: How to Live Freely in a Goal-Obsessed World", shares how tiny experiments c...
•
Season 2025
•
52:46
Fall in love with the problem: Netflix's secret to success and your path forward. Your "perfect" plan is holding you back.
Have you ever felt stuck in life or business, unable to make progress despite having what seems like a perfect plan? This espisode is definitely for you then! The problem might not be your go...
•
Season 2025
•
21:39
How in just 1 day I stopped a bad habit I had for 10 years: we are what we design for, not what we think about
What if everything you thought about changing habits is backward? Most of us believe high performance comes from discipline, willpower, and pushing ourselves harder. But what if your environment shapes your behavior far more...
•
Season 2025
•
21:17
Your greatest strengths might be holding you back: Blindspotting with Dr Martin Dubin.
What if your greatest strengths are secretly holding you back as a leader? In this illuminating conversation with Dr. Martin Dubin, we uncover the hidden blind spots that prevent even the most successful leaders from reac...
•
Season 2025
•
1:10:54
Unlocking the missing link between intention and action, knowing and doing, goals and habits through 1 simple practice.
Why do our intentions so rarely transform into consistent actions? What prevents our aspirations from becoming achievements? The answer lies not in willpower or knowledge, but in a crucial missing link that's often over...
•
Season 2025
•
18:50
Metacommunication and the secret to make your message land: the 5-point checklist for clear, effective communication that moves projects forward
Ever feel frustrated when people don't seem to "get" what you're saying? The gap between what you mean and what others hear isn't about your words - it's about metacommunication, the powerful yet often overlooked dimension of huma...
•
Season 2025
•
21:47
What if your Superpowers are secretly sabotaging you? The dark side of your strengths and how to work with it to achieve goals.
What if your greatest strengths are secretly sabotaging your success? This eye-opening exploration delves into the fascinating paradox at the heart of personal development - how our natural talents, when overus...
•
Season 2025
•
30:04
Choice Architecture: why smart people end up wasting so much of their potential and where you have the most leverage to change that.
Have you ever found yourself wondering why you keep making choices that don't align with your goals, despite your best intentions? The answer might surprise you. And it's not about willpower or discipline. What happened whe...
•
Season 2025
•
16:21
Matt Wallaert on how to design the future you want (and actually get there). Applied behavioral science to go from insight to impact: leadership, profits, your life.
Ever wondered why changing habits feels like an uphill battle?What if culture change, product design, or even personal transformation wasn’t guesswork but a process as reliable as engineering?In this episode of Change Wired...
•
Season 2025
•
1:12:19
Unlock Your Mind: great sleep, learning and brain's ability to change itself. The best tool from psychology.
The ability to adapt and change has never been more critical than in today's rapidly evolving world. Yet most of us unwittingly sabotage our own cognitive flexibility through one common mistake: keeping yourself stuck in unhelpful thought pa...
•
Season 2025
•
26:56
Energy Is Everything: how to fix your "up and go" in the morning and strong sleep drive at night. Hacking cortisol.
Let's unlock the secret relationship between your biology and psychology that determines your energy levels, mood, and ability to create meaningful change in your life. How's your energy each morning? Before coffee? Yo...
•
28:48
Designing thriving cultures that deliver performance with Anish Padinjaroote from Fractal AI. The Secret OS of Great Companies.
You can't force humans to thrive—you have to design for it.” ~ Anish Padinjaroote What if the secret to building a thriving workplace culture that builds great companies and humans wasn't about control, but about ...
•
Season 2025
•
1:13:07
Lost in your career? These 4 questions from a behavioral scientist are your GPS.
Feeling stuck in your career or business path? Or unclear? That frustrating thought, "I want to work on interesting projects, and I'm not doing that right now" - might be your wake-up call for change. This episode unveils four pow...
•
Season 2025
•
17:19
Finding Direction in the Midst of Transformation: how to move forward when you don't know where you are going. Pacts, not goals.
Have you ever felt that nagging urge to grow and transform without knowing exactly where you're headed? That uncomfortable space between knowing you need change and not having a clear destination can feel like ...
•
Season 2025
•
22:54
How to lead and make decisions when you have no map. Confidence without Certainty with Dr Brooke Struck.
Theme: Decision-making, leadership, behavioral science & leading change through uncertain times 🔍 What you’ll learn from this episode Why most organizations fail at evidence‑based decision-making...
•
Season 2025
•
1:09:34
How obsessing over problems makes us miss solutions: diet, starups, changing the world. Inattentional blindness.
What happens when we become so fixated on our flaws that we miss the strengths hiding in plain sight? For years, I've watched people struggle with change not because they weren't trying hard enough, but because they were looking in the w...
•
Season 2025
•
20:27
Why you don't do what you know you "should do". The Explorer and the Maintainer: understanding your brain's competing drives.
The universal tension between seeking comfort and pursuing growth creates an internal tug-of-war we all experience. What if this conflict isn't a flaw, but a feature of our neurobiology designed to serve our triving? Drawin...
•
Season 2025
•
26:08
How to motivate kids, yourself and your team long-term. Beyond carrots and sticks - the power of the 3rd drive.
Have you noticed how traditional carrots and sticks often fail to inspire true commitment? There's a reason. When leaders, parents, coaches, or anyone trying to motivate others relies solely o...
•
Season 2025
•
19:08
Hacking Discipline: make your hardest goals addictive with world-known gamification wizard Yu-Kai Chou.
Have you ever wondered why you can spend hours playing video games but struggle to work on important life goals for even 30 minutes? What if you could harness that same engagement for your most meaningful pursuits? I...
•
Season 2025
•
1:05:39
What's slowing your progress down? And one question to figure it out.
You're stuck. You've been working hard, putting in the hours, reading the books, and yet... there's no meaningful progress toward your goals. What's going on? The answer lies in a powerful concept from systems thinking that...
•
Season 2025
•
24:12
The Decade-Long Fitness Game: 7 principles for lifelong best shape of your life. Psychology, behavioral science, discipline.
What if the key to permanent fitness isn't found in extreme workouts or restrictive diets, but in understanding the psychology behind sustainable change? After a decade coaching executives, entrepreneurs, and high-performer...
•
Season 2025
•
33:44
How to use chatGPT to find your genius and build systems for success. Strengths + Blind Spots.
What happens when you stop trying to be good at everything and instead design your life around what you're naturally brilliant at? Today we dive deep into the revolutionary concept of knowing your genius and strategically or...
•
Season 2025
•
16:58
8 Steps to Master Strategic (Macro) Focus: curing "too ambitious and spread too thin" disease of your brain.
Strategic focus might be the most underrated superpower in our full of opportunity world. While most of us understand the importance of avoiding momentary distractions, few master what I call "macro focus" - the disciplin...
•
Season 2025
•
26:57