💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water. Artwork

Change Wired

Change Wired: Change in days - not in years!

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Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.

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Change Wired

💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.

June 07, 2021 • Angela Shurina • Season 2021

TUNE IN TO LEARN:
Why you can retain more water and feel bloated doing all the right things;
How much sodium and potassium you need;
Best foods and eating patterns to eat enough potassium;
SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level.

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!