Food School: Smarter Stronger Leaner.

đź’§Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.

June 07, 2021 Angela Shurina Season 2021
Food School: Smarter Stronger Leaner.
đź’§Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.
Chapters
Food School: Smarter Stronger Leaner.
đź’§Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.
Jun 07, 2021 Season 2021
Angela Shurina

TUNE IN TO LEARN:
Why you can retain more water and feel bloated doing all the right things;
How much sodium and potassium you need;
Best foods and eating patterns to eat enough potassium;
SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!


Show Notes

TUNE IN TO LEARN:
Why you can retain more water and feel bloated doing all the right things;
How much sodium and potassium you need;
Best foods and eating patterns to eat enough potassium;
SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!