Food School: Smarter Stronger Leaner.

🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.

June 14, 2021 Angela Shurina Season 2021
Food School: Smarter Stronger Leaner.
🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.
Chapters
Food School: Smarter Stronger Leaner.
🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.
Jun 14, 2021 Season 2021
Angela Shurina

TUNE IN TO LEARN:

Best eating patterns and best foods for our health - scientists finally agree on one thing;

Ultra-processed foods - main villains, killers and causes of weight gain;

How eating processed foods make you gain weight and switching to whole foods make you lose weight.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Show Notes

TUNE IN TO LEARN:

Best eating patterns and best foods for our health - scientists finally agree on one thing;

Ultra-processed foods - main villains, killers and causes of weight gain;

How eating processed foods make you gain weight and switching to whole foods make you lose weight.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!