Your Brain's Coach

How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!

July 07, 2021 Angela Shurina Season 2021
Your Brain's Coach
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!
Show Notes

TUNE IN:

2 main reasons why we end up overeating and eating junk and takeout for dinner;
How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ!


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Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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