3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating. Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.

Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

All Episodes

Change Wired

3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.

July 14, 2021 • Angela Shurina • Season 2021

TUNE IN TO LEARN:

Why our eating habits are that bad in our society today;
3 best strategies to address the main problems of eating;
Next action step FOR YOU to work on to improve the way you eat and get the most results;
What to do if you use food as a pacifier, to deal with difficult emotions and to de-stress.

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!