Food School: Smarter Stronger Leaner.

NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.

July 19, 2021 Angela Shurina Season 2021
Food School: Smarter Stronger Leaner.
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
Chapters
Food School: Smarter Stronger Leaner.
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
Jul 19, 2021 Season 2021
Angela Shurina

TUNE IN TO LEARN:
How much protein do you actually need according to science?
How do I calculate my protein needs? Overweight? Underweight?
Which foods are best for protein? What are protein-rich foods?
Which foods are rich in protein for plant-based eaters?
Nutrient-dense protein foods - eat your vitamins and minerals with protein too!


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!



Show Notes

TUNE IN TO LEARN:
How much protein do you actually need according to science?
How do I calculate my protein needs? Overweight? Underweight?
Which foods are best for protein? What are protein-rich foods?
Which foods are rich in protein for plant-based eaters?
Nutrient-dense protein foods - eat your vitamins and minerals with protein too!


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!