Food School: Smarter Stronger Leaner.

Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!

July 20, 2021 Angela Shurina Season 2021
Food School: Smarter Stronger Leaner.
Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
Show Notes

TUNE IN TO LEARN:
What are essential fats that we need to eat regularly;
What fatty foods to eat daily and weekly to eat all the essential fats;
How to regulate fat in our meals and what's a good amount of fat in our meals;
What fats are best to avoid;
Best supplements for essential fats.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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