Food School: Smarter Stronger Leaner.

šŸ„¦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.

July 21, 2021 Angela Shurina Season 2021
Food School: Smarter Stronger Leaner.
šŸ„¦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
Chapters
Food School: Smarter Stronger Leaner.
šŸ„¦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
Jul 21, 2021 Season 2021
Angela Shurina

TUNE IN TO LEARN:

How fiber works in our gut;
2 kinds of fiber and how to eat both;
My favorite fiber-rich foods;
Foods I eat for 40+ and sometimes 100+ grams of fiber;
Brown rice, spinach and other fiber-poor foods.

SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLE


Produced by Angela Shurina,
CERTIFIED HEALTHĀ  360 NUTRITIONĀ  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Show Notes

TUNE IN TO LEARN:

How fiber works in our gut;
2 kinds of fiber and how to eat both;
My favorite fiber-rich foods;
Foods I eat for 40+ and sometimes 100+ grams of fiber;
Brown rice, spinach and other fiber-poor foods.

SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLE


Produced by Angela Shurina,
CERTIFIED HEALTHĀ  360 NUTRITIONĀ  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!