Your Brain's Coach

2 Pillars of a Balanced Diet: eating every nutrient you need for health.

July 22, 2021 Angela Shurina Season 2021
Your Brain's Coach
2 Pillars of a Balanced Diet: eating every nutrient you need for health.
Show Notes

TUNE IN TO LEARN:
What it means to eat a whole food diet and why it's essential for a healthy body and mind;
Why variety of foods in each food group is so crucial for health;
Why "I avoid ..." diets are so bad for long-term health;
Why I never eat the same meal twice.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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