Food School: Smarter Stronger Leaner.

2 Pillars of a Balanced Diet: eating every nutrient you need for health.

July 22, 2021 Angela Shurina Season 2021
Food School: Smarter Stronger Leaner.
2 Pillars of a Balanced Diet: eating every nutrient you need for health.
Chapters
Food School: Smarter Stronger Leaner.
2 Pillars of a Balanced Diet: eating every nutrient you need for health.
Jul 22, 2021 Season 2021
Angela Shurina

TUNE IN TO LEARN:
What it means to eat a whole food diet and why it's essential for a healthy body and mind;
Why variety of foods in each food group is so crucial for health;
Why "I avoid ..." diets are so bad for long-term health;
Why I never eat the same meal twice.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Show Notes

TUNE IN TO LEARN:
What it means to eat a whole food diet and why it's essential for a healthy body and mind;
Why variety of foods in each food group is so crucial for health;
Why "I avoid ..." diets are so bad for long-term health;
Why I never eat the same meal twice.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!