Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Change Wired
Breaking Free from the 75% Thought Loop: and building habits for your future self faster
Do you ever feel like you're stuck in a loop, making the same decisions day after day despite your best intentions to change?
You're not alone.
In this episode we'll explore this fascinating fact how 75% of our daily thoughts are nearly identical to yesterday's, creating a cycle that keeps us living in our past rather than growing into our future.
Discover groundbreaking research that shows people with a close, friendship-like relationship with their future self make demonstrably better decisions today. Brain scans reveal that different neural pathways activate when we think about our future self as a friend rather than a stranger. This connection translates into healthier eating, better financial choices, and greater life satisfaction. I share insights from John Sonney's powerful "The Bridge" meditation technique that helps strengthen this crucial connection between your present and future selves.
The key to meaningful change, bringing our future selves into the present sooner lies in understanding the psychology of habit formation.
Whether you're struggling with health goals, productivity habits, or leadership development, these evidence-based techniques will help you bring your future self into your present reality much faster.
Ready to break free from recycling your past and start embodying who you're truly meant to become? Listen now and share this episode with someone who needs to hear this message.
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
