3 coaching questions to restart fading motivation.

We explore how the questions we repeat shape our focus, emotions, and results, and how a small shift in wording can turn stuck energy into practical motivation.  

Drawing on coaching sessions and real-life experiments in fitness, business, and habit building, we show why your brain reliably hunts for whatever you ask it to find, even while you sleep, and how to use that fact to your advantage.  

We walk through a simple 3-question sequence that helps you get back on track with your goals. 

Along the way, we unpack common traps like asking blame-heavy questions that generate worse stories, and we offer easy reframes that shift you toward agency, clarity, and consistent progress. 

You’ll hear practical ways to install “question habits,” plus a lightweight system for tracking proof that your new questions are working.  

Whether you’re aiming for better health, stronger leadership, or a calmer mind, the process is the same: ask better, act sooner, and let repetition compound.  

If this resonates, follow the show, share it with one person who needs a nudge, and leave a quick review so more people can turn curiosity into change.  

What’s the one question you’ll start asking today?  

Chapters

• 0:00 Welcome And Purpose
• 1:45 The Power Of Questions
• 2:38 Directing The Brain With Better Prompts
• 4:06 Real-Life Example From Advertising
• 6:14 3 Coaching Questions To Unstick Motivation
• 9:03 Noticing Daily Self-Talk And Reframing
• 11:11 Practical Reminders And Habit Building