How to stay cognitively sharp, without fatigue, reduce ovewhelm and ADHD without coffee. Peak Brain Performance by Design.

What if your best ideas are getting crowded out by mental clutter, not a lack of talent or willpower?  

We dive into simple, science-backed habits that free working memory, protect your peak focus hours, and turn effort into meaningful output without relying on endless caffeine.  

We walk through practical tools you can use, then we map your day to biology to honor ultradian cycles with breaks that reset your brain instead of scrolling.  

We also tackle the hidden costs of multitasking and the massive upside of a decluttered environment.  

Finally, we cover nutrition for steady focus.  

The result is less overwhelm, fewer mistakes, and more work you’re proud of in less time. If you’re ready to think clearer, create better, and finish more without burning out, press play and try one tool today. If this helped, subscribe, leave a review, and share it with someone who needs a cleaner mental desk.  

Chapters

• 1:50 Working Memory Explained
• 6:00 Timers, Alarms, And Externalizing Tasks
• 7:24 Phone Visibility And Cognitive Drain
• 8:18 To-Do Lists, GTD, And Second Brain
• 13:10 Sleep And Why Learning Needs It
• 15:14 Schedule Peak Work In Peak Hours
• 18:33 Breaks, Ultradian Cycles, And Reset Protocols
• 20:12 Stop Multitasking And Reduce Switching
• 21:27 Declutter Your Space And Your Senses
• 23:18 Nutrition, Steady Energy, And Focus Fuels
• 25:52 Recap, Contact, And Closing